Are you feeling overwhelmed by the demands of daily life?
Struggling to balance your roles as a wife, mother, and individual?
You’re not alone. Many Muslim women face these challenges, and it’s time to take charge and find your path to peace and fulfillment.
Understanding the sources of your stress is the first step towards a more peaceful and fulfilling life.
By taking this self-assessment, you’ll gain valuable insights into your personal well-being, relationships, parenting, financial management, and spiritual connection.
You’ll be empowered to make positive changes that lead to a more balanced and joyful life.
Why This Checklist?
Our comprehensive checklist is designed specifically for Muslim women like you, who want to understand the sources of their stress and take actionable steps towards a more balanced life.
This tool will help you reflect on key areas of your life and provide clarity on how to manage and overcome overwhelm.
Why It Matters?
According to latest research, it has been seen that Muslim married mothers, especially women of color, face higher levels of stress and are often limited in their coping mechanisms.
This checklist can be a powerful starting point for you to gain understanding and take control of your well-being. Understanding the sources of your stress is the first step towards a more peaceful and fulfilling life. By taking this self-assessment, you’ll gain valuable insights into your personal well-being, relationships, parenting, financial management, and spiritual connection. You’ll be empowered to make positive changes that lead to a more balanced and joyful life.
Do you want to start your journey to a balanced and fulfilling life?
Sign up for the Muslimah's Guide to Understanding Overwhelm to understand and identify the stressors in your life.
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ABOUT ME
I'm Insiya Abdur Raheem, a Mental Health Coach and a devoted wife and mother to three kids under the age of 6.
My diverse background—born and raised in the Middle East, spending my formative years in India, and now living in Canada—gives me a unique perspective on the cultural and religious nuances that shape our lives.
My mission is to help Muslim women discover their values, establish healthy boundaries, and live authentically while prioritizing pleasing Allah. I aim to empower you to find fulfillment in your roles as wives and mothers, strengthen relationships, and navigate the unique challenges you face.
With nearly a decade of experience in counseling and training, my journey includes a master's degree in Psychology. I have worked extensively in the UAE and India, offering clinical services, training budding counselors, and providing psychological support in corporate settings. My therapeutic approach is client-centered, drawing from Cognitive Behavior Therapy and other strategies tailored to individual needs.
I believe in nurturing relationships as acts of worship and leaving a meaningful legacy for future generations. My life has been enriched by my associations with family, friends, colleagues, and mentors, and I am grateful for every step of my journey, thriving on Allah’s plan.
I am also passionate about learning and implementing the Deen, supporting women, spending time in nature, and dreaming big.
Join me as we explore ways to incorporate Barakah into our lives through mindset, Ibadat, inner work, and skills. Let’s navigate the complexities of modern life together, creating harmonious relationships that align with our values and aspirations.
Thank you for being here, and I look forward to supporting you on this journey.
